Do you ever wonder how often you should exfoliate? Exfoliating is a crucial step in any skincare routine. It’s important to note that there are many ways to exfoliate your skin, from using store-bought products like scrubs or masks, all the way up to professional treatments. In general, though, any time your skin feels dry or itchy is a good time for an extra scrubbing!

Whether you’re using an exfoliant with grains, beads, or a machine, the process removes dead cells from your face and leaves it feeling soft and smooth. But how often should you be exfoliating? The answer to that question depends on two things: your skin type and what you want to achieve by doing so. Read more for my thoughts on how often you should be exfoliating and what type of exfoliant would work best for you.

For Oily Skin And Acne-Prone Skin

People with oily skin may find physical exfoliation helpful to eliminate any accumulated buildup. Salicylic acid is an effective ingredient for this type of product because the oil-soluble property makes it soluble in your pores, removing bacteria and dirt from deep inside them which can lead to acne breakouts on top sides as well! 

For Dry Or Sensitive Skin

If you have dry or sensitive skin, be careful. Cosmetics that are harsh might irritate the skin, making it even more dry and sensitive. Only exfoliate once or twice a week for these skin types. An enzyme is an ideal exfoliant for people with sensitive skin, while glycolic acid is the most effective exfoliant for dry skin.

For Mature Skin

Mature skin is usually more sensitive and needs to be treated with care for this reason. It is recommended to exfoliate once a week as you get older, as the process slows down as we age. The glycolic acid will help remove old layers of cells that can make your face look dull and lifeless — which isn’t good if you’re over 40! Treatments like microdermabrasion or chemical peels are an option here too.

For Normal Skin

People who have normal or dryer complexions should try using products that include lactic acid instead; they’re designed specifically not only to cleanse but also hydrate without stripping essential oils like other acids might do if applied improperly.

Physical Exfoliants

Scrubbing your face too often with a brush could lead to irritation of the skin, so it is important not to use them if you have sensitive or delicate skin. There are many alternatives though! For example, pumice stones will smooth out even hard muscles while jojoba beads gently buff away dead cells on contact – leaving behind only healthy new ones for a better look and feel without any harmful chemicals.

Chemical Exfoliants

Chemical exfoliants, such as products with AHAs and BHAs, are popular among people who are serious about their skincare regimen. Consider glycolic, salicylic, and lactic acids. Fruit enzymes, on the other hand, might be a good choice too. Pineapple and papaya are examples of such fruits.

Chemical treatments, such as serums and peels, are usually gentler on the skin because they don’t use abrasive activity. Some people use them on a daily basis, but you should get into it gradually rather than jumping right in. Test for any untoward reactions to your skin.

What Happens If You Over Exfoliate Your Skin?

Exfoliation is an important step in any skincare routine, but it’s possible to exfoliate too much. If you do, the effects will show themselves on your face pretty quickly! Here are some of them:


Dry skin can lead to flaking and itching sensations, which might make applying makeup difficult without looking patchy or uneven. The best way around this problem if you’ve been exfoliating a lot is by using a moisturizer every day — not just at night before bedtime – because layers applied overtime should be enough for anyone who doesn’t have oily skin. 

However, even people with dry complexions should avoid exfoliating more than twice per week as they get older; their skin gets less resilient with age and more likely to be irritated by such treatments.

Skin Irritation

Excessive exfoliation can lead to dryness, redness, soreness, or even small cuts on the skin; which can make makeup look streaky or uneven. This is why it’s very important that you don’t use a scrub when your face feels sensitive in any way – whether it’s from sunburns, too much time spent in cold weather outside, etcetera – because these could leave behind scars if they’re not treated properly. 

Using an oil massage instead of a facial wash will help hydrate the skin immediately while also cleansing away dirt and grime without being harsh at all!

Uneven Skin Tone/Color

Another problem that arises from over-exfoliation is when it makes the skin look uneven. If you’ve been exfoliating too much, even your daily moisturizer won’t help because this will have made your face’s surface so rough and uneven in tone – especially if using physical scrubs with no chemicals involved at all! 

Unfortunately, there aren’t many options for people with this problem other than waiting until things settle down on their own or finding a dermatologist to prescribe some medication.

In the end, it is important to be gentle when exfoliating your skin. You should not use too much pressure or scrub too hard because you can damage the surface of your skin and create irritation. When in doubt, talk to a dermatologist for more advice on how often you should do this process!

Are You Looking for a Skin Care Clinic You Can Trust?

Skincare services at Simply Skin Esthetics in downtown Walnut Creek, California are amazing experiences that keep our clients coming back time after time. Why? Because we care and more importantly we provide skincare treatments that are safe and long-lasting. We care, and it shows in our repeat clientele.  We feature HydraFacial, Ultrasound Facial, Signature Facial, Men’s Facial, Express Facial, Treatments/Peels, Teen Facial, and Back Facials! Interested in learning more or scheduling your first session? Contact us now to make your appointment!