What Should I Eat For Glowing Skin?

10 Foods For Glowing Skin

• Avocado

Avocados, filled with antioxidants such as lutein and beta carotene, help soften the skin as well as hydrate it if topically applied. To enjoy the benefits of this super fruit, you can use a moisturizing avocado mask with 1 teaspoon of honey. You’ll immediately notice the difference! To include avocado in your daily diet, maybe, combine avocado with orange juice as a salad dressing or change it up for a dip with cilantro and cumin or a sauce for a creamy portion of pasta.

• Oranges

“The peel of the orange actually contains more vitamin C than the orange itself. The peel contains antimicrobial and antibacterial properties so using it regularly in face packs will give you clear and brighter skin in no time. What’s in season will make your skin glow!”, says Dr. Deepali Bhardwaj, skincare expert. To quickly rejuvenate your skin, Dr. Deepali suggests an orange peel and yogurt face pack; all you need is 1 tablespoon of orange peel powder and 2 tablespoons of yogurt to do the trick. In order to get bright eyes, you can also apply 1 tablespoon of sandalwood powder and 1 tablespoon of walnut powder to 1 tablespoon of orange peel powder with a few drops of rose water and lemon juice.

• Pumpkin

Antioxidants, vitamins (A and C), and minerals – Pumpkins have it all. Pumpkins are rich in zinc, which is important for developing new skin cells, and also helps to manage the production of oil, enhance skin tone, and decrease the presence of open pores. To brighten your skin and get the glow you’ve always wanted, all you have to do is eat a handful of pumpkin seeds. A DIY face mask of three teaspoons of pumpkin, 1⁄2 teaspoon of honey, and 1⁄2 teaspoon of milk can also be added for 15-20 minutes.

• Tomato

“Tomatoes are packed with natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C”, says Dr. Manoj K. Ahuja, Sukhda Hospital. Yet lycopene, an antioxidant that has incredible anti-aging properties, is what makes tomatoes stand out in the world of beauty. You should add tomato pulp or juice to your skin to enable the benefits of lycopene. As if things do not get any better, since tomatoes are acidic in nature, the pulp of tomatoes also helps tighten pores and avoid pimples. It serves as a natural sunscreen as well.

• Strawberries

Strawberries, being high in alpha-hydroxy acid, help get rid of dead skin cells. Strawberries also increase the production of collagen, minimizing the fine line and wrinkles due to vitamin C presence. Omega-3 fatty acids found in strawberries also help to lighten the color of the skin. Wondering how to reap the rewards of the fruit of this marvel? For mashed strawberries, add 1 tablespoon of cocoa powder and 1 tablespoon of honey and apply to your face for 15 minutes to make your skin glow.

• Beetroot

This pink fruit comes filled with vitamins and minerals that immediately make you shine. Its anti-inflammatory effects avoid acne and pimple outbursts. Only applying beetroot juice as a face mask gives a pinkish tinge and a radiant look to your skin. You will find that all the dark spots and blemishes will disappear in 5 weeks or so, especially due to the content of iron, potassium, niacin, copper, and vitamin C, if you use beetroot as part of your skincare routine. To purify the blood from inside and cleanse the toxins, you may also drink a glass of beetroot juice, leaving you with a healthy glow on your face.

• Carrots

Thanks to a large amount of beta carotene that helps prevent cell degeneration, slows aging, and makes your skin glow, carrots are a powerhouse for glowing skin. The vitamin A present in carrot juice also helps to maintain healthy body tissue, skin, bones, and teeth. Carrots also have a significant amount of vitamin C, which stimulates the formation of collagen, minimizing acne and dark spots. Improve your appeal by applying it to your salads or slurping on a bottle of carrot juice.

• Potato

Potato is used as a natural bleaching agent and can also be used for lightening the skin. All you have to do is add a grated potato face mask to your face for about 30 minutes. Potato also tends to get rid of dead skin cells, black spots, blemishes, dark circles, and sunburns. You may easily squeeze the potato juice into a bowl and apply it directly to your face or apply thin slices of potato.

• Kale

Kale may be the king of all greens, but she’s definitely the beauty queen, too. Vitamin C, vitamin A, and vitamin K are filled with Kale to help repair skin tissues, prevent free radical damage, and give you a radiant, fresh look. Drink a kale smoothie or apply it to salads or pasta or enjoy it in place of potato chips as an air-cooked nutritious snack!