How Can I Treat Acne At Home?
Acne, which affects an estimated 85 percent of young adults, is one of the most common skin disorders in the world. The most effective acne therapies have been shown to be traditional acne remedies such as salicylic acid, niacinamide, or benzoyl peroxide, but they can be costly and have unpleasant side effects such as dryness, redness, and discomfort.
This has caused many individuals at home to look into remedies to naturally treat acne. One survey actually showed that 77 percent of acne patients had sought alternative therapies for acne. There is no scientific backing for many home remedies, and more study on their efficacy is required. However if you’re searching for alternative therapies, there are always alternatives that you should pursue.
Some of the most common home remedies for acne include the use of natural herbal extracts, many of which have been used for hundreds of years by traditional medicine practitioners. Below, we discuss the best acne home remedies, what the study suggests, and lifestyle changes that can improve.
Apply apple cider vinegar
By fermenting apple cider, or the unfiltered juice from pressed apples, Apple cider vinegar is produced. It is known, like other vinegars, for its capacity to combat many kinds of bacteria and fungi. Apple cider vinegar contains organic acids, which have been shown to destroy P. acnes, such as citric acid.
Research has shown that succinic acid, another organic acid, prevents P. acnes-induced inflammation, which could prevent scarring. The appearance of acne scars can also be enhanced by lactic acid, another acid in apple cider vinegar. Although some apple cider vinegar components may assist with acne, there is currently no evidence to support its use for this purpose. Some dermatologists recommend that you not use apple cider vinegar at all as it can irritate your skin.
Grapes, whether eaten plain as a snack, halved as a salad topping, or frozen as a nutritious dessert, are a refreshing snack. But grapes probably don’t come to mind when you think about remedies for acne.
However according to an article published in April 2016 in Advances in Dermatology and Allergology, the bactericidal activity of resveratrol in red grape skin against Cutibacterium acnes may be observed. Formerly known as Acnes of Propionibacterium, C. Acnes, in the sebaceous glands, is a bacterium that contributes to acne.
So grab your fridge with a few fresh grapes, and you’ve got a simple facial cleanser. According to Fran E. Cook-Bolden, MD, a dermatologist and director of Skin Specialty Dermatology in New York City, cut two or three grapes in half and rub the flesh over your face and body. Follow up with a rinse with cold water.
Aloe vera is a natural antibacterial and anti-inflammatory drug, which ensures that the presence of acne can be minimized and acne breakouts avoided. Aloe vera is an excellent moisturizer and contains plenty of water, so it is particularly suitable for people who get dry skin from other anti-acne products.
In a 2014 report, researchers gave individuals with mild to moderate acne aloe vera gel and tretinoin cream to use for 8 weeks, which is a popular OTC acne remedy. Compared to individuals who used only tretinoin gel, the participants showed a substantial increase in both inflammatory and non-inflammatory acne.
Tea Tree Oil
Tea tree oil is a natural antibacterial and anti-inflammatory agent, which means it could destroy P. acnes, the acne-causing bacteria. The anti-inflammatory properties of tea tree oil indicate that it can also decrease pimples’ swelling and redness. The established evidence for tea tree oil and acne was looked at in a 2015 analysis article. The researchers found that in individuals with mild to moderate acne, tea tree oil products can minimize the number of acne sores. This study indicated that both tea tree oil and 5% benzoyl peroxide, which is a common over-the-counter (OTC) acne medication, can work.
Cucumber Face Mask
Cucumbers have relaxing and hydrating skin benefits, so cucumbers can provide a moderate calming benefit if your skin is inflamed by acne. But he warns that the underlying pimples are not successful at treating them. By combining one small cucumber and 1 cup of oatmeal, produce a paste. Mix 1 teaspoon of this paste and add 1 teaspoon of yogurt to your face. Keep it on for thirty minutes, then clean.
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